You Are At: AllSands Home > Health > Advice > Diets for high blood pressure
The most common cause of death in Western society is coronary heart disease, accounting for more than a quarter of all deaths. High blood pressure is a warning sign that your diet and lifestyle need alterations, to reduce the risk of becoming a victim of heart disease. This article intends to offer simple guidelines on eating to prevent high blood pressure. Remember, it is never too late to make a few simple changes to your diet, making for a happier, healthier life.

Blood pressure rises with age, due to the arteries narrowing. One of the most important factors of diet related to high blood pressure is salt. Most people exceed the daily-recommended allowance for salt by a high margin. There are two ways this problem can be dealt with. Either cut out adding salt to food, or switch to a salt substitute.

Eating too many animal fats can also cause high blood pressure. If you suffer from high blood pressure, it is generally advised that you reduce your intake by half. Ways to do this are by cutting down on pies and takeaways, eating a polyunsaturated margarine and drinking skimmed milk. By doing this you will lower blood pressure, thus reducing the chances of coronary heart disease.

By implementing this second set of diet changes your calorie intake should be lowered and you will find yourself losing weight, further reducing your risk of heart disease.

Eating fish on a regular basis is also an excellent method of reducing high blood pressure. Fish such as mackerel or sardines contain Omega 3 oils that are thought to fight against clogged arteries.

Garlic and onions also have properties that are thought to fight against heart disease. Regular consumption of these foods can therefore be beneficial.

A secret to preventing high blood pressure is to find effective ways of relaxing. A couple of glasses of wine in the evening can make this process a little easier. Just be careful that you limit yourself to one or two glasses and not one or two bottles! Meditation is another form of relaxing and is thought to have some effect on fighting high blood pressure.

Change your diet by following these measures to make sure you are free from the health worries of high blood pressure and one of the biggest killers in the Western world, coronary heart disease.