Onion Dip Recipe
This onion dip recipe is low-calorie and low-salt. Also includes nutritional information.
Ingredients:
2 tsp. dried dill weed
1 tbs. dried onion flakes
1 tbs. nonfat mayonnaise
2 tbs. no salt added, Dijon-style mustard
ΒΌ cup nonfat, low sodium ricotta cheese
1 cup plain nonfat yogurt
Directions:
Blend all ingredients in a food processor, or combine in a blender. Process the mixture for 30 seconds until the texture is smooth and creamy. Always store covered in the refrigerator.
Serving Suggestion:
1 Tablespoon. Excellent served on raw vegetable, fat free crackers or small breads. Also great on potato chips.
Amounts Per Tablespoon:
18 calories
0.6 g fat
45 mg sodium
1.4 g protein
1.8 g carbohydrates
2 mg cholesterol
